Programs to spotlight on youth age 16 and above 

(MissionNewswire) Don Bosco’s Prafulta Psychological Services, located in Mumbai, India, has several programs that promote understanding, protection, and prioritization of mental wellness. While Mental Health Awareness month is in October, the organization recognizes that prioritizing mental health goes beyond a day or a month-long focus.

A Salesian noted, “Mental health, which profoundly shapes how we think, feel, and act, is essential for coping with stress, building meaningful relationships, and making sound decisions. We believe that awareness and action around emotional well-being has become increasingly urgent.”

Prafulta organizes a wide range of programs, including workshops, social media campaigns, and community outreach activities, designed to engage individuals across age groups. These initiatives aim to empower people with practical tools for maintaining emotional balance and resilience in their daily lives.

This year, the spotlight is on youth aged 16 and above, a demographic facing increasing psychological pressures in a fast-paced, high-stress world. To address their unique needs, Prafulta has launched an innovative program titled “Vibe Check – Master Your Mood.”

This free, interactive 90-minute session invites young participants to explore their emotions, develop self-awareness, and learn effective strategies to manage stress and build resilience. With several youth groups already engaged, Prafulta aimed to reach at least 1,000 Through these initiatives, Don Bosco Prafulta reinforces the message that mental health is not just the absence of illness but the presence of balance, purpose, and joy. The center invites the community to join hands in breaking stigma, fostering empathy, and celebrating life as an adventure rooted in emotional strength and wellness.youth through this initiative by the end of October.

The organization held other initiatives in October including short videos, offering practical tips on overcoming everyday challenges like anger, anxiety, and mood disorders and Dance Movement Therapy sessions, using movement as a tool for emotional healing and expression. The organization also had Silver Talkies, a reflective series focused on the mental well-being of senior citizens. Psychologist also gathered to share information while workshops on career and mental well-being guided individuals to align their professional goals with psychological balance.

As Don Bosco Prafulta continues to champion mental health awareness, they remind the community that every step toward understanding and prioritizing mental well-being is a step toward a healthier, more compassionate world.

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Sources:

ANS – India – Don Bosco Prafulta Leads the Charge for Mental Health Awareness

Salesian Missions – India

World Bank – India